Inline Skate Course

Inline Skate Course - • bend the knee of your support leg until the kneecap covers your toes. Parallel turn with more weight on the front skate 60%. • put 95% of your weight on your bent front knee. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Low backwards ready position (up to 10 metres). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Test slide in backwards lunge (aim for quiet “sshhh” sound). Medium lunge turn with more weight on the front skate 70%. • put your weight on the ball of the support foot. Shift weight a little more to back knee (from 60% to 80%).

Full lunge turn (80% or more weight on front skate). Roll to a stop in scissor on the grass. • balance on an outside edge on the front skate. Full lunge turns varying the size of turn by varying the speed Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%. Skate faster focus points 1.

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Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). • push your shin into the top ankle strap. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • put your weight on the ball of the support foot.

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Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. •.

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Full lunge turn (80% or more weight on front skate). • push your shin into the top ankle strap. • bend the knee of your support leg until the kneecap covers your toes. Parallel turn with more weight on the front skate 60%. Low backwards ready position (up to 10 metres).

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Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). Parallel turn with more weight on the front skate 60%. Medium lunge turn with more weight on the front skate 70%.

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Full lunge turn (80% or more weight on front skate). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Medium lunge turn with more weight on the front skate 70%. Skate faster focus points 1. Then lengthen scissor by 1/2 skate length (and.

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Medium lunge turn with more weight on the front skate 70%. Roll to a stop in scissor on the grass. Full lunge turn (80% or more weight on front skate). • put 95% of your weight on your bent front knee. • bend the knee of your support leg until the kneecap covers your toes.

Inline Skating

Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Skate faster focus points 1. Shift weight a little more to back knee (from 60% to 80%). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turn (80% or more weight on front skate).

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. Roll to a stop in scissor on the grass. Medium lunge turn with more weight on the front skate 70%. • put your weight on the ball of the support foot.

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• bend the knee of your support leg until the kneecap covers your toes. • point your back foot inside your skate (ballet point). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turns varying the size of turn by varying.

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• push your shin into the top ankle strap. Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Skate faster focus points 1. Low backwards ready position (up to 10 metres).

Roll To A Stop In Scissor On The Grass.

Test slide in backwards lunge (aim for quiet “sshhh” sound). Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

• Put Your Weight On The Ball Of The Support Foot.

• push your shin into the top ankle strap. Low backwards ready position (up to 10 metres). • put 95% of your weight on your bent front knee. Full lunge turns varying the size of turn by varying the speed

Find Suitable Patch Of Grass Next To Skating Surface And Approach Slowly In Scissor And Do Parts 2 And 3 Simultaneously As You Hit The Grass.

Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the

Low Backwards Lunge Position + ‘Tap Tap’ (To Test If You Are 80% Minimum On Support Leg).

• bend the knee of your support leg until the kneecap covers your toes. Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate).