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See local teachers rated by the chicago community. Valparaiso resident amber shambo punches a training pad held by hammond police department master sgt. We tailor our training programs to meet the. Kids, beginners, and adults are welcome. Welcome to chicago i am lona women's self defense and empowerment.

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We also host a number of wellness offerings,. Welcome to chicago i am lona women's self defense and empowerment. Free garage parking and conveniently located between lincoln park, lakeview, bucktown, wicker park, river north and the gold coast. Here you will find chicago area training, classes, and services to help empower yourself.

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